Hi, I’m Becky.
Throughout my life, health has always been a keen interest of mine, willing to try new diets and exercise trends as well as a breadth of holistic approaches to physical and mental wellbeing.
My health interest really peaked, like most others, when I became ill in 2020 (thankfully just before the pandemic). It resulted in repairing my gut from extensive use of antibiotics, slowly reintroducing my strength through gentle exercise and growing my hair back after losing a LOT. This experience led me to explore ‘health’ in a very different way, realising it is not just what I eat or how active I am, but my sleep, relationships, stress management amongst other factors. This led me to heal my body, mind and soul to be the vibrant person I always knew I could be. Friends and family started to come to me for advise on their own health and wellbeing, knowing it was something I read and researched just for fun! This led me to pursue a career as a health coach and study at the prestigious Institute of Integrative Nutrition.
As a fully trained Health Coach, I understand first hand the challenges we face in the modern world, from the influx of different marketing products promising the world, to ever changing nutritional advice. I am here to break through all the noise to help and guide you live your most abundant life, a life you truly deserve, that is personalised to YOU. Being a teacher for 7+ years, I know how busy life can be. Feeling ‘well’ shouldn’t be a list of tasks to do each day, but a lifestyle that includes filling your soul not just with good food, but good friends, laughter, movement and having a purpose that makes you feel fulfilled.
I look forward to working with you to become the best version of yourself.
My Approach
My approach is personalised to each person, focusing on bio-individuality, knowing that we all have individual needs and that the outcomes we desire are also different. By considering unique genetic, environmental, and lifestyle factors, I tailor strategies that align with your specific goals. This individualised attention ensures that the nutrition plans, exercise routines, and wellness practices resonate with you, facilitating sustainable changes and enhancing your overall health. It's about finding what truly works for you, promoting a deeper understanding of your own body and its signals. I provide support and accountability, empowering you to make sustainable lifestyle changes. Together, we can cultivate a path that honours your uniqueness and empowers you to achieve your health objectives.