About health coaching…

As a certified Women's Hormonal Health Coach, I specialise in guiding women through the complexities of hormonal imbalances, supporting you in achieving optimal well-being at every stage of life. My approach is holistic, compassionate, and deeply personalised. I believe every woman’s body holds incredible wisdom—and when we learn to tune into it, healing becomes not only possible but powerful.

Rather than chasing symptoms or following rigid rules, I help you get to the root of what's really going on in your body. Together, we explore the deeper connections between your hormones, lifestyle, nutrition, mindset, and environment. I support you in understanding your unique cycle, building rituals that align with your natural rhythms, and create habits that feel nourishing—not overwhelming.

Whether you're navigating hormonal imbalances, irregular cycles, low energy/burnout, digestive issues, chronic stress or just want to feel more in sync with your body—I’m here to guide you with science-backed tools, intuitive wisdom, and a whole lot of heart. You might have been told that these symptoms are just part of being a woman—but I’m here to remind you that you don’t have to settle for feeling out of sync or anything less than the vibrant woman you deserve to be. My role is to walk beside you, offering insight, education, and ongoing support as you reconnect with your body and reclaim your energy, mood, confidence, and clarity. Together, we create a plan that’s tailored to your body and your life—one that supports your hormones, enhances your energy, enabling you to feel more in tune with yourself, embracing your bio-individuality and your unique path to wellness. 

Through fostering a positive mind-set around your health and well-being, I will empower and motivate you to become an expert on your own health and embrace your feminine wisdom. This is your space to heal, grow, and create sustainable change. Your health journey is unique—and I’m here to walk it with you.

Further information about the benefits of a health coach can be found on the NHS website:

Our session will be

  • Personalised

    A space just for you. Each session is designed to meet you exactly where you are—whether you're navigating hormonal imbalances, feeling disconnected from your cycle, or simply craving more energy and ease in your daily life.

  • Targeted

    Expect a calm, open environment with honest conversations, practical tools, and gentle accountability. We’ll move at your pace, honouring your rhythms while making space for growth, healing, and self-discovery.

  • Integrative

    Using a blend of holistic tools and evidence-informed strategies to support the whole you—body, mind, and hormones. These are not just coaching conversations; they are deep, nourishing sessions that blend science with soul, structure with intuition.

How you’ll feel

EMPOWERED WITH THE TOOLS TO REACH AND SUSTAIN GOALS TO LIVE A VIBRANT LIFE

BOOK YOUR FREE discovery call.

Ready to feel more balanced, energised, and in control of your health? I offer 1:1 coaching programs designed to support hormonal healing and whole-body wellness. Together, we’ll uncover the “why” behind your symptoms and build a personalised plan that supports your unique needs. From nutrition to nervous system regulation to lifestyle shifts—we’ll create sustainable changes that help you thrive in every phase of your cycle and your life.